Do you want to strengthen or condition your hands or fingers?
Perhaps you play a sport like golf or tennis and want to strengthen your grip. Or maybe you play a musical instrument and want to condition your fingers.
Whatever the reason, it is very important to pick the correct exercise device so that you can get the best result.
And the ideal choice for many purposes is a hand and finger exerciser.
This is why…
The Advantages and Benefits of a Hand and Finger Exerciser
• It is extremely versatile, offering a variety of exercise functions.
• It is able to strengthen each finger individually. This enables you to build up all your fingers, not just your stronger ones. This doesn’t just give you a better grip, but also much better control of the item you are gripping. In many cases, control is more important than mere grip strength. And building individual finger strength is crucial for musicians.
• It can increase the agility and independent action of your fingers. This is critical for musicians. And this will help with your typing as well.
• It is beneficial for building up your wrists and forearms, in addition to your hands and fingers.
The Most Important Features to Look For
Rugged, High-Quality Construction:
It is going to receive hard, tough use. That is to be anticipated.
That is why it is critical that the one you select is well-built and made of the right materials. It cannot be cheap or flimsy. And it must function smoothly and silently with no binding or sticking.
So make sure it is built to last and delivers smooth operation.
Adjustable Resistance:
Hand and finger exercise devices are available in two types: fixed resistance and variable resistance.
The first-generation units have fixed resistance. Each plunger has the same resistance level and the level can not be altered. Typically, these devices come in four or five resistances which range from approximately 1.5 lb up to about 9 lb. Some manufacturers also provide extra-heavy resistance products with resistances up to 11 or 13 lb.
The issue with these devices is that they are inefficient. Given that the strength of your fingers varies significantly from one to another, any given fixed-resistance unit is only going to be suitable for working out one or two fingers at a time. As a result, you would have to purchase up to four individual devices to encompass the full resistance range necessary to exercise your hand and all of your fingers.
In addition, a lot of the first-generation units incorporate dual spring systems that make it challenging to exercise individual fingers. These units have a top spring on each button connected to a plastic body. The body is then typically linked to the bottom of the exerciser by three more springs. This type of unit is suitable for exercising the hands by squeezing all four fingers together. However they are clumsy and difficult to control when trying to workout one finger at a time, especially with exact, independent movements.
A much better choice is the second-generation devices that have a single spring system with adjustable resistance on every plunger. Their resistance range usually covers that of four of the fixed resistance type, allowing one unit to satisfy practically all of your training requirements. These particular units enable the resistance to be optimized for each finger in every exercise. As a result, they are more efficient and more economical to use.
Make sure you purchase an exerciser with a single spring system and with variable resistance on each button. The resistance range should be about 3 to 9 lb.
Five Buttons:
The first-generation devices feature four buttons, one for each finger.
Some of the second-generation units now have five plungers, thereby delivering greater functionality. The fifth plunger allows you to do workouts with your fingers stretched out, which are great for musicians. Such finger extension exercises simulate the conditions encountered when executing chords on the guitar, piano or other instrument when your fingers are spread wide apart.
If you are a musician, a five-button device will be your optimal choice.
How to Shop For a Hand and Finger Exerciser
The best way to shop for an exerciser is to examine the reviews on online stores, especially on Amazon. Amazon aggressively polices their reviews and will remove any that they believe are dishonest or fraudulent.
Online retailers can offer a rich assortment of exercise devices and the reviews will tell you the strong and weak points of each one. They will also often tell you how successful each one was in fulfilling the objectives of the reviewer.
So go look at a wide selection of exercise devices at your favorite internet store and use the reviews to guide your final selection.
Concluding
Following is your plan of action for choosing your hand and finger exerciser.
1. Determine the features you wish to have:
• Durable, well-built and high-quality — Essential
• Adjustable resistance from about 3 to 9 lb on each button — Essential
• Single spring system — Essential
• Fifth Plunger for performing finger extension exercises — Optional, but very valuable for musicians
2. Go to Amazon or other online retailer providing a broad assortment of hand and finger exercise devices.
3. Select units that have the qualities you are looking for and examine their reviews.
4. Based on the reviews and the device specifications, purchase the device that best meets your exercise needs.
To learn about the 7 ways a hand and finger exerciser can help you, click here (video): Hand and Finger Exercisers And Their 7 Awesome Benefits